Cardio
Zone 2 Cardio, Without the Jargon
Every podcast is talking about Zone 2 — and for once the hype is mostly right. It's the easy, conversational cardio that quietly builds your engine.
What "Zone 2" means
It's low-intensity cardio at roughly 60–70% of your max heart rate. The simplest test: you can hold a conversation but not sing. That's the pace.
Why it's worth it
- Builds aerobic base and endurance
- Improves recovery between hard sessions
- Burns a high share of fat for fuel
- Low stress — won't sabotage your lifting
How to do it
Brisk walking, incline treadmill (12-3-30 is perfect), easy cycling or jogging. Aim for 2–4 sessions of 30–60 min a week.
Don't overthink "fat-burning zone." Zone 2 burns a higher percentage of fat, but total fat loss still depends on your overall calorie deficit.
Pair cardio with the right calories
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