Medical Disclaimer

Get Fit Jaldi is an educational tool. It is not a substitute for professional medical, nutritional or fitness advice.

General information only

All content on this site — including the plan generator, calorie and macro calculations, and every guide — is provided for general informational and educational purposes only. It is not medical advice and should not be treated as a diagnosis, treatment, or a personalized health plan.

Consult a professional

Always seek the advice of a qualified physician, registered dietitian, or other healthcare professional before starting any diet, supplement, or exercise programme — especially if you are pregnant or nursing, are under 18, or have a medical condition (such as diabetes, heart disease, an eating disorder, or kidney issues). Never disregard professional medical advice because of something you read here.

Estimates, not guarantees

Calorie, BMR, TDEE and macro figures are estimates based on population formulas (e.g. Mifflin-St Jeor). Individual needs vary. Results depend on many factors and are not guaranteed.

Assumption of risk

Exercise carries inherent risks. By using this site you acknowledge that you do so at your own risk, and Get Fit Jaldi is not liable for any injury, loss or damage arising from the use of its content or tools.

Questions

Contact us at getfitjaldi@gmail.com. See also our Privacy Policy.