Trending
Sleepmaxxing: Hacks That Actually Work
"Sleepmaxxing" took over your feed — but you don't need 12 gadgets. Here's what genuinely improves sleep and what's just expensive theatre.
The basics that actually work (free)
- Consistent sleep + wake time, every day
- Dark, cool (~18–20°C), quiet room
- No screens 30–60 min before bed
- No caffeine after mid-afternoon
- Morning daylight to set your body clock
Optional extras (nice-to-have)
- Blackout curtains, eye mask, white noise
- Magnesium (modest, individual)
- A wind-down routine / reading
Be careful with gimmicks: mouth taping is trendy but under-studied and risky if you have congestion or sleep apnea. Skip it; nail the basics first. See doctor for snoring/breathing issues.
Why it's worth it for fitness
Better sleep = better recovery, fewer cravings, and easier fat loss. It's arguably the highest-ROI habit there is — more detail in our sleep & recovery guide.
Build the whole system — free
Calories, macros, training and recovery habits in one plan. No signup to see it.
Build my free plan