Is Peanut Butter Healthy? (And Good for You?)
Peanut butter is beloved by gym-goers and feared by dieters. The truth sits in the middle — it’s genuinely healthy, but sneakily calorie-dense.
The good
- Protein and healthy fats — filling and satisfying.
- Fibre, vitamin E, magnesium and potassium.
- A convenient, tasty way to add calories/protein — great if you’re gaining weight.
The catch
- It’s ~590 calories per 100g — very easy to overeat by the spoon.
- Choose natural peanut butter (just peanuts, maybe salt) over versions with added sugar and palm oil.
- Measure your portion (a tablespoon, not eyeballed) if you’re losing fat.
Peanut butter is healthy — just calorie-dense. Buy natural, measure a tablespoon, and it fits any diet.
Quick answers
Is peanut butter good for weight loss?
It can be — it’s filling and nutritious — but it’s calorie-dense, so measure your portion and choose natural, unsweetened versions.
Which peanut butter is healthiest?
Natural peanut butter with just peanuts (and maybe salt), avoiding added sugar and palm oil.
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