Is Buttermilk (Chaas) Good for Health?
Chaas (buttermilk) is the perfect Indian summer drink — light, cooling, gut-friendly and genuinely good for a fat-loss diet.
Why chaas is great
- Low in calories and light — far better than sugary drinks.
- Probiotics from the curd base support gut health and digestion.
- Some protein and calcium; hydrating and cooling.
- Aids digestion after a heavy meal (digestion).
Chaas vs lassi
Watch the difference: plain salted chaas is light and diet-friendly, but sweet lassi (with sugar, sometimes cream) is far higher in calories. For weight loss, stick to plain or lightly spiced (jeera, mint) chaas without sugar.
Plain salted chaas is a light, gut-friendly, low-calorie drink — just don’t confuse it with sweet lassi, which is much higher in calories.
Quick answers
Is buttermilk good for weight loss?
Yes — plain chaas is low-calorie, hydrating and gut-friendly, making it a great swap for sugary drinks. Avoid sweet lassi if dieting.
Is chaas good for digestion?
Yes — its probiotics and light nature help digestion, which is why it’s traditionally had after meals.
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